In the planning for next year is an 8 week meditation course. It will run through February and March, Saturday afternoons. You’ll be keeping a daily meditation diary, and each week there will be a new exercise to add to the meditation. Details will go up in January, but the dates are set, so you can mark your calendar!
Qi Gong is great moving meditation. You don’t have to be young or lithe! The body based concentration really improves the sitting meditation, which we do immediately afterwards.