Monthly – see Calendar for dates
Entrance to Insight
at Ariyasom Villa, Suk Soi 1
New monthly meeting with a short talk and instructions on how to get a meditation practise going. The aim is to provide repeated instructions and encouragement especially to those new to meditation, and a forum for others to join the group meditation to strengthen your own practise.
Those who are experienced yogis are welcome to carry on with their own style of meditation. Those who are new to meditation and would like to get to grips with the basics will be given some clear instructions and guidelines to follow.
- 6:30 pm Meet for refreshments at Ariyasom
- 7-7:30 meditation talk and instructions
- 7:30-8:15 group meditation
Free of charge, no need to book in advance. Just come along.
Insight meditation – also known as Mindfulness, has become very popular in the modern world of healing. Almost daily there are articles in all kinds of magazines about the effects and benefits of mindfulness. You need to get a regular sitting meditation practise going, in order to being this quality into daily life. Mindfulness is open to all, irrespective of religion, age, or other factors because it brings insight into the nature of your own being, as it is.
Ariyasom Villa boutique hotel is at the end of Sukhumvit Soi 1.