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Finding Time — 1 Comment

  1. Thank you,

    That’s a very useful reminder. Sometimes it really does feel as if I don’t have even ten minutes spare, and in those cases I find that simply performing three bows, a single prayer, or even a single mantra recitation is useful.

    Not only does it clear a little stress, often it leads to a few minutes more practice and, hardly without effort, you discover you have time after all!

    Another good idea is meditation on the bus. Or, if that’s difficult, reciting metta for all the people the bus passes by, or just reciting a mantra.

    But at the end of the day it is difficult to maintain a practice alone. Personally I find my practice slips a lot if I don’t have a group meditation session I can regularly attend to give it a bit of a boost.

    So thank you to LittleBang for making available to us all more chances to atend sits and draw on the energy of collective practice.

    Namu Amitabul,

    Marcus