You should know our regular guest meditation teacher Jeff Oliver by now.
Some years ago he wrote a book … even though his teaching style has moved on since then, he is still happy for people to download if they find it useful.
Right click the links below and ‘Save as’
These two files outline Vipassana meditation as taught by Jeff in retreats and workshops, based on his time with Revered Burmese master U Janaka. Jeff has an easy going style and presentation, using accessible language and including lots of good tips for the keen meditator. Enjoy. Any comments or feedback can be added to this blog or sent via the Contact page to be forwarded to Jeff.