Nov 2008 Australian meditation teacher Jeff Oliver stopped off in Bangkok to give a Dhamma talk entitled ‘How to Meditate’. A long time student of Burmese Master Sayadaw U Janaka, he took us through basic Samadhi practise using the breathing at the nostrils, and then vipassana awareness in the six senses.
First is gathering in the coffee shop at 6:30 – good chance to get to know some of the other faces.
Some people have commented that we do a lot of dhamma talks, but not so much meditation instruction, which is why we invited Jeff to talk on this topic.
Hopefully, inviting a range of teachers will give reveal different angles of approach to mind training.
Always fun …