You are cordially invited to join us on 20 January 2025, when our friend Robin Moore will be leading the Monday night meditation at Baan Aree, the beautiful location so generously made available to us by the Baan Aree foundation. In this session we will explore how the stories that we tell shape how …
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An Introduction to Tong Len Meditation by Andy Lowe
You are cordially invited to join us on 13 January 2025, when our friend Andy Lowe will be leading the Monday night meditation at Baan Aree, the beautiful location so generously made available to us by the Baan Aree foundation. Andy will introduce the Tibetan Buddhist practice of Tonglen which was introduced to him by …
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Mindfulness in Motion : An Introduction to Mahasati Meditation by Phra Pele
We are delighted to welcome Phra Kittikhun Katavanno (Phra Pele) for an evening of teachings on Monday 16 December at Baan Aree, the beautiful location so generously made available to us by the Baan Aree Foundation. This will be the last Monday evening session of 2024. We will be back on Monday 6 January 2025. Phra …
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Mindfulness Breathing for Concentration and Self-Healing with Prema
Concentration practice is the foundation for deep meditation, where the body is steady and comfortable, and the mind is relaxed and alert. The Yogic Pranayama practice is similar to the Buddhist Anapanasati practice (mindfulness of breathing), and both are preparatory steps for concentration. Yogic Pranayama is the gaining, storing and directing of vital energy (Prana) …
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