Dhamma in English – always up to date…
We are delighted to welcome back Phra Kittikhun Katavanno (Phra Pele) for an evening of teachings on Monday 24 March at Baan Aree, the beautiful location so generously made available to us by the Baan Aree Foundation. Struggling with constant negative thoughts, worries, or stress? This Dhamma talk explores how mindfulness, especially through Mahasati Meditation, …
Continue reading “Overcoming Overthinking with Mindfulness, by Phra Kittikhun Katavanno (Phra Pele)”
You are cordially invited to join us on 20 January 2025, when our friend Robin Moore will be leading the Monday night meditation at Baan Aree, the beautiful location so generously made available to us by the Baan Aree foundation. In this session we will explore how the stories that we tell shape how …
You are cordially invited to join us on 13 January 2025, when our friend Andy Lowe will be leading the Monday night meditation at Baan Aree, the beautiful location so generously made available to us by the Baan Aree foundation. Andy will introduce the Tibetan Buddhist practice of Tonglen which was introduced to him by …
Continue reading “An Introduction to Tong Len Meditation by Andy Lowe”
Concentration practice is the foundation for deep meditation, where the body is steady and comfortable, and the mind is relaxed and alert. The Yogic Pranayama practice is similar to the Buddhist Anapanasati practice (mindfulness of breathing), and both are preparatory steps for concentration. Yogic Pranayama is the gaining, storing and directing of vital energy (Prana) …
Continue reading “Mindfulness Breathing for Concentration and Self-Healing with Prema”