Notes: Self Meditation – talk four in the Eight Steps of Yoga

∇∇∇∇∇ Notes on Talk Four 2015 Dhamma Talk Series Pranayama : Self Meditation Breath meditation is a staple of all contemplative traditions. On the one hand I meet wannabe philosophers who only want to talk about things like non-duality. On the other hand I meet people who want to sit with the breath and attain all …