Mindfulness Mondays – Standing QiGong Flow & Seated Meditation for Beginners

Marisa is Coming this December December 3rd, 10th and 17th @ the Rojana Centre, Asok Overview Monday 3rd December Monday 10th December Monday 17th December   Marisa Cranfil, our QiGong instructor, will be leading three special QiGong and Meditation sessions for us in December, so mark the Monday dates in your diary. These sessions are …

Qi Gong – meditation in movement with Marisa – 3 Wednesday evenings

∧∨∧∨∧∨∧ Mindfulness in Movement – Qi Gong with Marisa Wednesdays 4, 11, and 18 Nov. 2015 ∧∨∧∨∧∨∧ Overview Our regular Qi Gong, Yoga and Vipassana teacher Marisa is with us in Bangkok this November. For three evenings she’ll lead some mindful Qi Gong sessions at our Little Bangkok Meditation Center, Ekkamai, Bangkok. This is three Wednesdays in a …