Mindfulness Mondays – Standing QiGong Flow & Seated Meditation for Beginners

Marisa is Coming this December December 3rd, 10th and 17th @ the Rojana Centre, Asok Overview Monday 3rd December Monday 10th December Monday 17th December   Marisa Cranfil, our QiGong instructor, will be leading three special QiGong and Meditation sessions … Continue reading →

Rayong Beach Retreat 2018

• Rayong Beach Mindfulness Retreat with Pandit Bhikkhu and Marisa Cranfil-Young • Saturday 13th – Monday 15th January 2018 for experienced meditation yogis • ____________________________________ Sorry – this retreat is fully booked up.  Meditation and Qi Gong (moving meditation) with Pandit Bhikkhu and Marisa We’re … Continue reading →

Qi Gong – meditation in movement with Marisa – 3 Wednesday evenings

∧∨∧∨∧∨∧ Mindfulness in Movement – Qi Gong with Marisa Wednesdays 4, 11, and 18 Nov. 2015 ∧∨∧∨∧∨∧ Overview Our regular Qi Gong, Yoga and Vipassana teacher Marisa is with us in Bangkok this November. For three evenings she’ll lead some mindful … Continue reading →