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			<title>What is it exactly to be here and now in the present moment? with Gil Alon</title>
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			<title>Home</title>
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			<title>The Buddhist Middle Way in a Nutshell: A path from Start to Finish with Phrakhru Worawong</title>
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			<title>The Simile of the Cloth: What the Historical Buddha Actually Said with Pandit Bhikkhu</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 00:30:50 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/your-original-face-the-classic-zen-teaching-in-all-enlightenment-traditions-with-pandit-bhikkhu/]]></guid>
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			<title>MAKHA PUJA! the Big Buddhist Festival in March Explained! with Pandit Bhikkhu</title>
			<pubDate><![CDATA[Wed, 25 Feb 2026 00:22:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/mindfulness-breathing-for-concentration-and-self-healing-with-prema/]]></guid>
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			<title>Mindfulness Breathing for Concentration and Self-Healing with Prema</title>
			<pubDate><![CDATA[Wed, 22 May 2024 07:15:23 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/the-nature-of-mind-a-tibetan-wisdom-perspective-with-dr-krisadawan-metavikul-kalsang-dawa/]]></guid>
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			<title>The Nature of Mind: A Tibetan Wisdom Perspective with Dr. Krisadawan Metavikul (Kalsang Dawa)</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 00:26:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/monday-night-meditation-with-robin-moore-in-person-session/]]></guid>
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			<title>How the Tortoise Saved Its Own Skin with Robin Moore</title>
			<pubDate><![CDATA[Wed, 18 Mar 2026 00:38:50 +0000]]></pubDate>
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			<title>Meditation to Liberation with Dr. Maechee Chiraporn Khanardnid</title>
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			<guid><![CDATA[https://www.littlebang.org/an-introduction-to-zen-and-zen-meditation/]]></guid>
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			<title>An Introduction to Zen and Zen Meditation</title>
			<pubDate><![CDATA[Wed, 17 Jan 2024 23:40:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/freestyle-vipassana-with-jeff-oliver/]]></guid>
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			<title>Balancing the “Inner World” with the “Outer World” with Jeff Oliver</title>
			<pubDate><![CDATA[Wed, 14 Aug 2024 12:50:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/practicing-buddhism-in-this-modern-world-with-chris-abraham/]]></guid>
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			<title>Practicing Buddhism in this Modern World with Chris Abraham</title>
			<pubDate><![CDATA[Wed, 13 Aug 2025 00:31:34 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/roadmap-to-nirvana-dhamma-science-with-woody-prieb/]]></guid>
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			<title>Dharma + Science = DHARMOSCIENCE with Woody Prieb</title>
			<pubDate><![CDATA[Wed, 12 Mar 2025 14:09:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/personal-zen-with-reggie-pawle/]]></guid>
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			<title>How to Be When You Are Sitting Zen with Reggie Pawle</title>
			<pubDate><![CDATA[Wed, 05 Feb 2025 23:01:31 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/center-of-the-world-how-you-create-the-world-and-step-out-of-it-with-pandit-bhikkhu/]]></guid>
			<link><![CDATA[https://www.littlebang.org/center-of-the-world-how-you-create-the-world-and-step-out-of-it-with-pandit-bhikkhu/]]></link>
			<title>&#8220;FAILING AT NORMAL&#8221; a Dhamma Talk with Pandit Bhikkhu</title>
			<pubDate><![CDATA[Wed, 04 Feb 2026 00:33:34 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/decoding-reality-a-phenomenological-approach-to-the-three-characteristics-and-the-end-of-suffering-with-phra-kru-medhankorn/]]></guid>
			<link><![CDATA[https://www.littlebang.org/decoding-reality-a-phenomenological-approach-to-the-three-characteristics-and-the-end-of-suffering-with-phra-kru-medhankorn/]]></link>
			<title>Decoding Reality:  A Phenomenological Approach to the Three Characteristics and the End of Suffering with Phra Kru Medhankorn</title>
			<pubDate><![CDATA[Wed, 03 Sep 2025 00:23:56 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/to-dwell-independent-dhamma-talk-by-pandit-bhikkhu/]]></guid>
			<link><![CDATA[https://www.littlebang.org/to-dwell-independent-dhamma-talk-by-pandit-bhikkhu/]]></link>
			<title>NOTHING IS REALLY SOMETHING: Dhamma Talk and Meditation with Pandit Bhikkhu</title>
			<pubDate><![CDATA[Wed, 03 Dec 2025 00:25:08 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/sharpen-your-intuition-through-mental-cultivation-with-jeff-oliver/]]></guid>
			<link><![CDATA[https://www.littlebang.org/sharpen-your-intuition-through-mental-cultivation-with-jeff-oliver/]]></link>
			<title>CANCELLED &#8211; Sharpen Your Intuition through Mental Cultivation with Jeff Oliver (4 April 2025)</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 02:26:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/the-transformation-of-suffering-by-loving-kindness-using-the-practice-of-tonglen/]]></guid>
			<link><![CDATA[https://www.littlebang.org/the-transformation-of-suffering-by-loving-kindness-using-the-practice-of-tonglen/]]></link>
			<title>Tong Leng Practice Part two with Dr. Andy Lowe</title>
			<pubDate><![CDATA[Tue, 30 Dec 2025 06:30:36 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/residential-retreat-with-ajahn-succito/]]></guid>
			<link><![CDATA[https://www.littlebang.org/residential-retreat-with-ajahn-succito/]]></link>
			<title>Residential Retreat with Ajahn Succito</title>
			<pubDate><![CDATA[Tue, 28 Nov 2023 23:52:40 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/mindfulness-in-motion-an-introduction-to-mahasati-meditation-by-phra-pele/]]></guid>
			<link><![CDATA[https://www.littlebang.org/mindfulness-in-motion-an-introduction-to-mahasati-meditation-by-phra-pele/]]></link>
			<title>Meditation in Action by Phra Kittikhun Katavanno (Phra Pele)</title>
			<pubDate><![CDATA[Tue, 27 May 2025 22:55:09 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/meditation-and-dhamma-talk-with-ajahn-jayanto/]]></guid>
			<link><![CDATA[https://www.littlebang.org/meditation-and-dhamma-talk-with-ajahn-jayanto/]]></link>
			<title>Meditation and Dhamma Talk with Ajahn Jayanto</title>
			<pubDate><![CDATA[Tue, 26 Nov 2024 23:07:12 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/monday-night-meditation-with-phra-pandit-bhikkhu/]]></guid>
			<link><![CDATA[https://www.littlebang.org/monday-night-meditation-with-phra-pandit-bhikkhu/]]></link>
			<title>Meditation and Dhamma Talk by Phra Pandit Bhikkhu</title>
			<pubDate><![CDATA[Tue, 26 Mar 2024 23:35:47 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/monday-night-meditation-with-phra-pandit-bhikkhu-4/]]></guid>
			<link><![CDATA[https://www.littlebang.org/monday-night-meditation-with-phra-pandit-bhikkhu-4/]]></link>
			<title>Meditation and Dhamma Talk by Phra Pandit Bhikkhu</title>
			<pubDate><![CDATA[Tue, 26 Mar 2024 23:29:45 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/shamans-aliens-and-buddhas-with-elijah-whaley/]]></guid>
			<link><![CDATA[https://www.littlebang.org/shamans-aliens-and-buddhas-with-elijah-whaley/]]></link>
			<title>Shamans, Aliens, and Buddhas with Elijah Whaley</title>
			<pubDate><![CDATA[Tue, 25 Mar 2025 22:59:50 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/meditation-and-qa-with-ajahn-vajiro-bhikkhu/]]></guid>
			<link><![CDATA[https://www.littlebang.org/meditation-and-qa-with-ajahn-vajiro-bhikkhu/]]></link>
			<title>An Evening with Ajahn Vajiro</title>
			<pubDate><![CDATA[Tue, 23 Jan 2024 23:55:37 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/dharma-workshop-cultivating-the-right-view-through-practice-with-molraudee-saratun/]]></guid>
			<link><![CDATA[https://www.littlebang.org/dharma-workshop-cultivating-the-right-view-through-practice-with-molraudee-saratun/]]></link>
			<title>Dharma Workshop: Cultivating the Right View through Practice with Molraudee Saratun</title>
			<pubDate><![CDATA[Tue, 22 Jul 2025 23:00:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/buddha-mindfulness-with-phramaha-keyrati-srivuthana/]]></guid>
			<link><![CDATA[https://www.littlebang.org/buddha-mindfulness-with-phramaha-keyrati-srivuthana/]]></link>
			<title>Buddha-Mindfulness with Phramahā Keyrati Srivuthana</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 00:30:49 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/my-me-a-dhamma-talk-by-mahanayo-bhikkhu/]]></guid>
			<link><![CDATA[https://www.littlebang.org/my-me-a-dhamma-talk-by-mahanayo-bhikkhu/]]></link>
			<title>My&#8230;Me: a Dhamma Talk by Mahanayo Bhikkhu</title>
			<pubDate><![CDATA[Tue, 05 Aug 2025 22:57:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/living-the-handbook-of-mankind-a-laypersons-journey-from-boardroom-to-bodhi-with-dr-nattavut-kulnides/]]></guid>
			<link><![CDATA[https://www.littlebang.org/living-the-handbook-of-mankind-a-laypersons-journey-from-boardroom-to-bodhi-with-dr-nattavut-kulnides/]]></link>
			<title>Living the Handbook of Mankind: A Layperson&#8217;s Journey from Boardroom to Bodhi with Dr.Nattavut Kulnides</title>
			<pubDate><![CDATA[Thu, 30 Oct 2025 00:15:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/an-evening-with-zen-monk-joao-rodrigues-sensei/]]></guid>
			<link><![CDATA[https://www.littlebang.org/an-evening-with-zen-monk-joao-rodrigues-sensei/]]></link>
			<title>Zazen and Dharma talk with Joao Rodrigues Sensei</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 21:55:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/an-evening-with-ajahn-sukhito/]]></guid>
			<link><![CDATA[https://www.littlebang.org/an-evening-with-ajahn-sukhito/]]></link>
			<title>An Evening with Ajahn Sukhito</title>
			<pubDate><![CDATA[Thu, 27 Jun 2024 23:06:28 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/ajahn-medhino-teaching-about-an-uncertain-topic/]]></guid>
			<link><![CDATA[https://www.littlebang.org/ajahn-medhino-teaching-about-an-uncertain-topic/]]></link>
			<title>Ajahn Medhino Teaching about an Uncertain Topic</title>
			<pubDate><![CDATA[Thu, 16 Nov 2023 01:31:32 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/four-elements-meditation-with-cynthia-schmidt/]]></guid>
			<link><![CDATA[https://www.littlebang.org/four-elements-meditation-with-cynthia-schmidt/]]></link>
			<title>Four Elements Meditation with Cynthia Schmidt</title>
			<pubDate><![CDATA[Thu, 16 May 2024 23:07:47 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/zen-101-what-is-zen-with-joe-shakarchi/]]></guid>
			<link><![CDATA[https://www.littlebang.org/zen-101-what-is-zen-with-joe-shakarchi/]]></link>
			<title>Zen: Koan Study with Joe Shakarchi</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 00:22:31 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/dharma-circle-at-baan-aree/]]></guid>
			<link><![CDATA[https://www.littlebang.org/dharma-circle-at-baan-aree/]]></link>
			<title>Dharma Circle at Baan Aree</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 00:15:52 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/sitting-for-peace-3/]]></guid>
			<link><![CDATA[https://www.littlebang.org/sitting-for-peace-3/]]></link>
			<title>Sitting for Peace</title>
			<pubDate><![CDATA[Thu, 08 Feb 2024 09:30:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/make-meditation-great-again-with-pandit-bhikkhu/]]></guid>
			<link><![CDATA[https://www.littlebang.org/make-meditation-great-again-with-pandit-bhikkhu/]]></link>
			<title>WHAT DRAGONS ARE AND HOW TO FIGHT THEM with Pandit Bhikkhu</title>
			<pubDate><![CDATA[Thu, 02 Oct 2025 00:38:50 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/mindful-movement-seated-qigong-and-meditation-with-marisa-cranfill/]]></guid>
			<link><![CDATA[https://www.littlebang.org/mindful-movement-seated-qigong-and-meditation-with-marisa-cranfill/]]></link>
			<title>Qigong Dantian Meditation with Marisa Cranfill</title>
			<pubDate><![CDATA[Thu, 02 Jan 2025 23:05:39 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/sitting-for-peace-2/]]></guid>
			<link><![CDATA[https://www.littlebang.org/sitting-for-peace-2/]]></link>
			<title>Sitting for Peace</title>
			<pubDate><![CDATA[Sun, 31 Mar 2024 23:12:06 +0000]]></pubDate>
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			<link><![CDATA[https://www.littlebang.org/monday-night-meditation-with-phra-pandit-bhikkhu-3/]]></link>
			<title>Monday Night Meditation with Phra Pandit Bhikkhu</title>
			<pubDate><![CDATA[Sat, 30 Sep 2023 03:53:20 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/the-wheel-of-life-a-talk-by-frans-versteijnen/]]></guid>
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			<guid><![CDATA[https://www.littlebang.org/mindfulness-the-art-of-getting-it-done-and-letting-it-go-with-venerable-phra-napan-thawornbanjob/]]></guid>
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			<pubDate><![CDATA[Mon, 29 Apr 2024 22:57:34 +0000]]></pubDate>
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			<guid><![CDATA[https://www.littlebang.org/formal-and-informal-meditation-with-phra-woot-sumedho/]]></guid>
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