Dhamma in English – always up to date…
Weekdays 21.00 PM to 21.45 PM Bangkok Time As people have responded to the conditions created by the Covid-19 virus, many wonderful opportunities to meditate with larger, online communities lead by very experienced teachers have sprung up. One of these is the regular weekday meditations being offered by Gil Fronsdal, the founder …
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Marisa is Coming this December December 3rd, 10th and 17th @ the Rojana Centre, Asok Overview Monday 3rd December Monday 10th December Monday 17th December Marisa Cranfil, our QiGong instructor, will be leading three special QiGong and Meditation sessions for us in December, so mark the Monday dates in your diary. These sessions are …
Continue reading “Mindfulness Mondays – Standing QiGong Flow & Seated Meditation for Beginners”
• QI GONG Live with Marisa August 2, 9, 16 & 23 • Overview A month long dose of the sparkling charisma of Marisa – leading Qi gong and meditation through August. This time we practice two themes for two sessions each. Events are in the spacious Rojana Center, Sukhumvit 23. 6:30 gather at the Rojana Center (refreshments served) 7:00-8:00 Qi …
• QI GONG FOR MEDITATION with Bhikkhuni Santussika Thurs. May 24th and Thrs. May 30th • Overview Qi Gong for meditation, this time taught by our visiting Bhikkhuni (Buddhist nun), Bhikkhuni Santussika (see calendar for other events with her). Anyone can do Qi Gong – it is like a gentle form of Yoga, but done …
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• QI GONG Three Treasures Flow Live with Marisa Thurs. Feb 1st and Tues. Feb. 13th • Overview A double dose of the sparkling charisma of Marisa – leading Qi gong and meditation live this February. This time we practice the ‘Three Treasures Flow’ – and if you don’t know what that is, better come along and …
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• Rayong Beach Mindfulness Retreat with Pandit Bhikkhu and Marisa Cranfil-Young • Saturday 13th – Monday 15th January 2018 for experienced meditation yogis • ____________________________________ Sorry – this retreat is fully booked up. Meditation and Qi Gong (moving meditation) with Pandit Bhikkhu and Marisa We’re returning for a weekend of quiet, meditation, and sand – on a quiet beach, Rayong …
• Mindfulness in Motion Qi Gong for Vitality Live with Marisa Thursdays: August 17 and 24 • Overview A double dose of the sparkling charisma of Marisa – leading Qi gong and meditation live this August. Events are in the spacious Rojana Center, Sukhumvit 23. 6:30 gather at the Rojana Center (refreshments served) 7:00-8:00 Qi Gong 8:00-8:30 mindfulness meditation There’s no …
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• Mindfulness in Motion Inner Spirals and Dragon Forms Live with Marisa Thursdays: April 20th, 27th and May 4th • Overview We are back for two live dates with our Qi Gong teacher Marisa for 3 sessions in April and May. Inner spirals and Dragon forms – spiraling in new ways (for us) Events are in the spacious Rojana Center, Sukhumvit 23. …
Continue reading “Qi Gong + meditation: live with Marisa, April”
• Mindfulness in Motion Qi Gong for a Happy Heart Live with Marisa Thrs. Jan. 26th and Thrs. 2nd Feb. 2017 • Overview We are back for two live dates with our Qi Gong teacher Marisa for 2 sessions – last Thursday of January and the first Thursday of February. We’ll be starting a whole new routine – Qi Gong for a …
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⊂∴⊃ STILL & MOVING Meditate Thursdays 6:30-8:15pm @ Rojana Center, Asoke by donation Overview: Meditation, both still and moving, every Thursday @ Rojana Center. We’ve been working hard on this event – with a brand new professionally filmed video, and crisp audio from our Qi Gong teacher Marisa. This is the only regular Qi Gong …
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⇐⇒ Tiger Qi Gong for internal organs Extra session with Marisa Thrs. 18th August ⇐⇒ Overview We squeezed one extra date with our Qi Gong teacher Marisa, for Thursday 18th August (in addition to Thrs. 11th). This is the last live event for Qi Gong with her on this visit. Event is in the spacious Rojana Center, …
Continue reading “Qi Gong – extra (final) session with Marisa Thrs 18th”
∧∨∧∨∧∨∧ Mindfulness in Movement – Qi Gong, live with Marisa Thurs. 4th and Thrs. 11th August ∧∨∧∨∧∨∧ Overview Our regular Qi Gong, Yoga and Vipassana teacher Marisa is with us in person in Bangkok this August. Events are in the spacious Rojana Center, Sukhumvit 23. Marisa will be leading us in some new Qi Gong moves …
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⊂∴⊃ Every Thursday Evening QI GONG AND MINDFULNESS MEDITATION for a HAPPY SPLEEN 6:30-8:15pm @ Rojana Center, Asoke Overview: Every Thursday evening we hold a Qi Gong session, followed by mindfulness meditation, at the Rojana Center, near Asoke. A new routine, not available elsewhere (unless you rent the video) – so if you fancy a happy …
∧∨∧∨∧∨∧ Mindfulness in Movement – Qi Gong with Marisa Wednesdays 4, 11, and 18 Nov. 2015 ∧∨∧∨∧∨∧ Overview Our regular Qi Gong, Yoga and Vipassana teacher Marisa is with us in Bangkok this November. For three evenings she’ll lead some mindful Qi Gong sessions at our Little Bangkok Meditation Center, Ekkamai, Bangkok. This is three Wednesdays in a …
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⊂∴⊃ Sunday 15th June Grounded in the Body Meditation and Qi Gong Workshop with Marisa Cranfill and Pandit Bhikkhu Sorry – this workshop is now fully booked. We’ll be back at the same venue in the near future though… Overview Intensive mindful day on ‘body awareness’. Led by Phra Pandit and yoga/Qi Gong instructor Marisa Cranfil. We’ll be …
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• Rayong Beach Mindfulness Retreat with Pandit Bhikkhu and Marisa Cranfil-Young • Thursday 21st – Sunday 24th January 2016 should be perfect weather for sun, sand and meditation • ____________________________________ We’re returning for a weekend of quiet, meditation, and sand – on a quiet beach, Rayong province. This time round we will travel to Rayong on a …
