Mindfulness Mondays – Standing QiGong Flow & Seated Meditation for Beginners

Marisa is Coming this December December 3rd, 10th and 17th @ the Rojana Centre, Asok Overview Monday 3rd December Monday 10th December Monday 17th December   Marisa Cranfil, our QiGong instructor, will be leading three special QiGong and Meditation sessions for us in December, so mark the Monday dates in your diary. These sessions are …

Beach Retreat in Rayong – with Mae Chee Brigitte 23-26 January

• Rayong Beach Getaway Retreat with mae Chee Brigitte and Pandit Bhikkhu • Thursday 23rd – Sunday 26th January 2014 should be perfect weather for sun, sand and meditation • We’re returning for a weekend of quiet, meditation, and sand – on a quiet beach, Rayong province. This time round we will travel to Rayong …