You are cordially invited to join us on 22 July 2024, when Marisa Cranfill will be leading the Monday night meditation at Baan Aree, the beautiful location so generously made available to us by the Baan Aree foundation.
Marisa will teach how to master a standing meditation practice: alignment, relaxation and awareness. It’s a topic she is very passionate about! And the great thing is it does not require a lot of space, so we can all fit at Baan Aree.
Everyone is welcome, from beginners to experienced meditators. We meet to support and encourage each other in our practice.
Baan Aree is a Thai Buddhist Center, please wear something that is comfortable to sit in, and avoid tight-fitting clothes, shorts, sleeveless tops, and short skirts. There may not be sufficient drinking water on site, therefore you may bring your own water in a closed container. No other food/drinks are allowed in the main room.
As is usual with Buddhist teachings, there is no charge for this event. However, the Little Bangkok Sangha follows the Buddhist custom of Dana (generosity). The teachings and the venue are offered as an act of generosity, and those receiving them can, if they wish, reciprocate by making donations. These go towards the teacher’s and venue’s costs. Boxes for Dana will be provided.
Programme:
· 6:00 pm Baan Aree opens
· 6:30 pm How to master standing meditation.
· 7:40 pm Q&A
· 7:50 pm Session ends
· 8:00 pm Baan Aree closes
Marisa Cranfill is the founder of YOQI® yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques for 20 years. Her purpose is to live in awareness and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone’s benefit. More information can be found on her website: https://www.yoqi.com/marisa-cranfill
We plan a live broadcast of this talk on our Facebook group and the Baan Aree YouTube channel:
https://www.facebook.com/groups/littlebangkoksangha
https://www.youtube.com/@Baanaree2020
It is also recorded for later viewing.
Please see this map for directions how to find us:
https://goo.gl/maps/1FuCuvCtNdPMAL4F9