Zen Club Meeting 

Saturday 28th April 2018
@ little Bangkok Meditation Center, Ekkamai


This will be the last Zen Club for a while, as things change. 

  • 1:30-3:30pm at the the little Bangkok Meditation Center, Ekkamai
  • There is no charge for this event, and no need to book in advance.
  • You do not need to take anything along. We’re all ready for you!


Zen Meditation (Zazen – 座禅)

Zen meditation (zazen) is the foundation of Zen practice. Dogen, the founder of the Soto sect of Zen, wrote:

“All people throughout the world are without doubt equally imprinted with Buddha nature. However, without the practice of zazen, the true nature and function of a person will not be manifested.”

We will explore the way of Zen meditation (zazen) in this meeting of the Zen club. We will share our own experiences with meditation. Topics we will discuss will include:

  What is the relevance for modern people of Dogen’s Fukanzazengi, the short essay from which the Dogen quote was taken?
  Why is zazen so important? How to sit Zen style?
  What should be the focus of one’s attention?
  What to do with thinking?
  What about the delusions and various mind states that arise during long sittings?
  What about the body pains that arise during long sittings?
  What is the function of a Zen teacher in doing zazen?
  What is the function of all the rules that Zen meditation retreats have?
  How does zazen serve the realization of no-self?

And any other questions that people want to ask during the meeting. Please bring your inquiring mind to this last gathering of the Zen Club.


About Zen Club:

shunru suzuki Shunru Suzuki
The Zen Study club is a beginners Zen Buddhism study group based around the teachings of historical Zen masters as well as contemporary Zen teachers, including the founder of San Francisco Zen Center, Shunryu Suzuki Roshi, and teachers from this lineage in America. Zen is a branch of Mahayana Buddhism that started in India, then was brought to China about 1500 years ago, where it developed into a distinct school. It then spread to other Asian countries, especially Japan, before arriving in the West in the 20th century.The club will informally explore Zen thought, practice and teachings from the perspectives of Zen sutras, stories, poems, koans (riddles), and teachings from contemporary teachers, that will be taken selectively from a large body of Zen literature. Besides an informal and fun exploration of Zen philosophy, we will incorporate some guidance on the Zen method of meditation, which is the heart of the practice.In addition, we might show videos of dharma talks from the San Francisco Zen Center and other American Zen teachers.Joe, Sid and Reggie will lead the session – all are long time Zen students, and although not formally trained as Buddhist teachers, have had many years of Zen practice and study. They have a strong interest in developing their own Zen Buddhist practice and sharing it with others in Thailand who might not know about Zen and its practical and ancient wisdom. There will be more focus on interaction and group discussion than lectures.They always put in a lot of effort for these meetings – which is well appreciated!The group is open to all who seek a beginners mind approach to an ancient and revitalized Buddhist practice as it applies to contemporary life.



‘APARTMENTS’ Meditation Centre

The center is a 4 minute walk from Ekkamai BTS Station.

We are 9/37 Thana Aket, Ekkamai Sukhumvit 63.

Enter Ekkamai (Sukhumvit Soi 63). Turn left into the second soi (lane). Bourbon street restaurant is on the corner. We’re the third building on the right, in the ‘APARTMENTS‘ building. Go up to the top floor. See the excellent map – it is very precise!little-bangkok-meditation-center-ekkamai

Video Channel for the group is here

facebook group is here

Meetup Group is here