Monday, 10 January, 2022 : 06.30 pm – 20.00 pm https://us02web.zoom.us/j/6871703208 Meeting ID: 687 170 3208 Tonglen is Tibetan for ‘giving and taking’, and refers to a meditation practice found in Tibetan Buddhism. Tong means “giving or sending”, and len means “receiving or taking”. Tonglen is also known as exchanging self with other. …